When Things Start Changing

A thoughtful 24-page guided workbook for the moments when you know something is changing — but you’re not yet sure what comes next.

When Things Start Changing is a workbook for dealing with life changes when you need somewhere to slow the noise down, look at what is actually happening and work out what deserves your attention.

Rather than pushing you towards quick answers or dramatic decisions, the workbook takes you through five stages: Notice, Locate, Prioritise, Share and Next Step.

Through carefully designed prompts, exercises and reflection pages, you’ll explore what has shifted, what is taking up the most space, what matters now and what a realistic next step might look like.

Inside you’ll find:• 24 beautifully designed pages• The five-stage Calon Compass framework• Guided reflection exercises• Practical tools for sorting thoughts and priorities• Space to write, think and make notes• Gentle prompts without forced positivity or prescriptive advice

This may be useful if you’re: navigating a change, feeling pulled in several directions, reconsidering something in your life, or simply trying to hear your own thoughts more clearly.

Digital download — £14

You’ll receive the workbook as a PDF to download and use at your own pace. You can use it digitally or print a copy for your personal use.

This is a reflective self-guided resource and is not a substitute for medical, therapeutic, legal or financial advice.